If you don’t think your anxiety, depression, sadness, and stress impact your physical health, think again. All of these emotions trigger chemical reactions in your body, which can lead to inflammation and a weakened immune system. Learn how to cope, sweet friend. There will always be dark days.” -Kris Carr
Dealing with depression requires action but, when your feeling depressed taking action might be a difficult thing to do. When your feeling depressed, stressed, or anxious you may feel drained, hopeless, and a lack of drive. Making it difficult to take the steps needed to feel better. It’s important to start small and build from there. Feeling better isn’t an overnight process it takes time but, you can get there making positive choices. Take it one day at a time and soon you’ll find yourself lifted out of the fog of depression and feeling happier, healthier, and more hopeful. Next time you find yourself feeling stressed, anxious, depressed, or overwhelmed try one of these coping strategies.
