What I Ate in A Day:
Eating For A Healthy Mind & Body
“The food you eat can be either the safest and most powerful form of medicine or the slowest form of poison.” -Ann Wigmore
This what I ate in a day to keep myself both mentally and physically fit. These meals are simple and delicious! I wanted to share these meals with you to show how easy and doable it is to eat a well-balanced vegetarian diet. It’s the perfect way to feel happier, and full of energy. These vegetarian/vegan meals will boost your mood and energy level, and I hope they make you excited as I am about eating healthy.
