Most people tend to reach for a cup of coffee for their morning energy. Although coffee does have its advantages drinking too much coffee can cause problems. Drinking more than 4 cups a day can cause headaches and make it harder for you to fall asleep at night. If you’re looking to cut back on coffee, you may want to consider replacing it with tea. It comes in many flavors, each having a unique taste.
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Boost Your Immune System
Did you know a cup of tea may keep the illness away? Studies have shown that tea can boost immune cells. Because of it’s anti-fungal, antibacterial, and anti-inflammatory properties. Teas like holy basil and tulsi tea have been used for centuries in Ayurvedic medicine. As a way to help keep the immune system strong after injuries or illness. So if you looking to tune up your immune system drinking tea is a great way to give it an extra boost.
Reduce Stress
Anxiety and stress are tough to deal with. But one way to cope with stress and anxiety naturally is by drinking tea. It can create a calmer but more alert state of mind. Teas like chamomile tea are low in caffeine and can help you wind down after a stressful day. So that you can relax and have an easier time falling asleep.
Less Caffeine than Brewed Coffee
In moderation, caffeine can be harmless but drinking more than the recommended amount daily can be hard on your heart and other organs. The USDA recommends that we consume no more than 400 milligrams of a caffeine a day. A brewed cup of coffee has around 92 milligrams of caffeine. On the other hand, a brewed cup of black tea has 47 milligrams of caffeine, and a brewed cup of green tea has 29 milligrams of caffeine. So if you looking to cut back on caffeine or you’re sensitive to caffeine try chicory root tea, it has a similar flavor to coffee, and it’s a probiotic, so it’s helpful to your gut.
Tea Has Antioxidants
Environmental pollution can increase our bodies production of free radicals. This can damage cells and is linked to diseases such as cancer, diabetes, and kidney disease. But antioxidants can prevent or even delay cell damage caused by free radicals. Teas have a high level of antioxidants that can help keep your body healthy and even ward off some cancers.
Drinking different types of teas has many benefits to your health. It can ward off cancer, boost your immune system, and lower your stress levels. But that’s some of the many health benefits. So if you’re looking to boost your health drinking tea is a great way to start.
Fun fact that blew my mind earlier this year, tea actually has MORE caffeine per gram than coffee, but it takes way less tea to make a cup of tea than it does coffee to make a cup of coffee!
That’s right! ?
Tea leaves have more caffeine per ounce but weigh very little. So an ounce of tea leaves goes a lot farther than an ounce of coffee beans. Meaning you’d have to drink a lot of tea to overdo it on caffeine which I’ve done and regretted. ?