Reading is good for your brain

Mental health can affect the way we think, feel, and act. Though there are many ways to improve our mental, reading is inexpensive and can not only improve your mental wellness but your overall quality of life. Reading for pleasure can increase your self-esteem, reduce symptoms of depression, and exercise your brain and make it stronger. So no matter what has you feeling down, take the steps to create a life long healthy habit to help out your mental health. Here are some ways that reading can boost your mental health.