It’s easy to get sucked into social media. You want to be seen, heard, connect, and network so you can build your brand.  But sometimes social media can consume your life and be harmful to your overall mental health and productivity. Constantly scrolling through social media can cause stress, depression, and jealousy toward those around you. But opening up a social media app is far easier than closing it. Especially, if you work in social media or to promote your business or blog. You don’t have to quit social media just cut back on the amount of time you’re spending on social media. So here are some ways to cut back on your social media use.