What’s an anxiety kit and a calm box?

An anxiety kit is a lot like a tool kit. It has the tools that you need to feel better in any stressful or overwhelming situation you may face in public settings. A calm box has a similar to the anxiety kit but is something that you’d keep and use when your feeling stressed out or overwhelmed. Both the anxiety kit and the calm box are tools to help you beat anxiety caused my overwhelming or stressful situations. You can choose to carry an anxiety kit in your purse or stash a few comforting items in their car or keep a box of comforting items at home.