Anxiety can feel overwhelming at times. It can feel like you’re trying to keep your head above water, but you have chains on your feet that are pulling you down. It can become a part of our daily lives and affect us physically by causing tension in our bodies. For many, it can reveal itself as tension in the neck and shoulders, racing thoughts, and restlessness. And, this can cause challenges in your day to day life. But by taking small steps, you can lessen the symptoms of anxiety and cope effectively. So, listed below are seven simple ways you can reduce the symptoms of anxiety if you’re struggling to cope.