Mental Health, Wellness

7 Simple Ways to Reduce the Symptoms of Anxiety

September 11, 2019 by Angela Louise 14 Comments
7 Simple Ways to Reduce the Symptoms of Anxiety

Anxiety can feel overwhelming at times. It can feel like you’re trying to keep your head above water, but you have chains on your feet that are pulling you down. It can become a part of our daily lives and affect us physically by causing tension in our bodies. For many, it can reveal itself as tension in the neck and shoulders, racing thoughts, and restlessness. And, this can cause challenges in your day to day life. But by taking small steps, you can lessen the symptoms of anxiety and cope effectively. So, listed below are seven simple ways you can reduce the symptoms of anxiety if you’re struggling to cope.

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Journal it out

One way to handle stress is to keep a journal. There are different ways you can use a journal to deal with stress and anxiety. One way is to write about what’s stressing you out so that you organize your thoughts and create a solution. Another way is by writing down what you are grateful for, and focusing on the positives in your life. So, whatever way you choose a journal is a great tool for lessening the symptoms of anxiety.

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Hit the Gym

Exercising regularly can help lower your stress and anxiety by releasing endorphins. It can also improve your sleep and self-image. So, try setting aside time in your schedule each week for a 30-minute walk. You can also make a list of physical activities you enjoy, like dancing or playing a sport and setting aside time for those activities. Just take the time to move a few times a week.

Take a Deep Breathe

Deep breathing can help you relax when you’re feeling anxious about something. First physically separate yourself from the situation, then close your eyes and inhale slowly and count to four. Hold your breath for four counts then gently slowly release this for four counts. Repeat this process until you feel your heart slow, and you’re ready to enter the situation.

Spend Time With a Four-legged Friend

Time spent with a four-legged friend is not only enjoyable but relaxing too. When you’re hanging out with your pet, it releases a chemical in your brain that puts in you a good mood. Pets can also help relieve stress by giving you a purpose, keeping you active, and providing companionship. And this is all great for reducing anxiety.

Practice Mindfulness

Mindfulness is using practices like yoga or meditation that anchor you to the present moment. It can help reduce the symptoms of anxiety and even boost your self-esteem.

Watch Your Caffeine Intake

Some substances can accelerate anxiety, and caffeine is one of them. So, the last thing you need is something that gets you riled up. Pay attention to the way caffeine affects you, and consider cutting back.

Seek Help

Sometimes anxiety can be hard to manage without professional help. So, don’t be afraid to reach out for help when you need it. Organizations like the Anxiety and Depression Association of America have a database of providers who specialize in anxiety as well as helpful information.

Related post: The Best Fidget Toys to Relieve Stress and Anxiety

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Angela Louise
Written by Angela Louise
Angela is the owner and chief content creator for Weird Louise and is working towards becoming a full-time blogger. In addition to blogging here on Weird Louise, she is an artist and owner of the Social Awkward Club. She also has a passion for helping others discover ways to live their best lives.