With winter comes cold and shorter periods of daylight. And for some, the shift from fall to winter brings seasonal affective disorder (SAD). A type of depression that’s related to the changes in seasons and begins and ends at about the same time every year. Those who experience seasonal affective disorder tend to feel unmotivated, depressed, or changes in their appetite. I’m no stranger to seasonal affective disorder. When winter hits I find myself struggling to get out of bed most days. My energy level dips, and it’s harder to stay on top of things. But I’ve found a little self-care can help during the winter months.
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Angela Louise
I'm a socially awkward geek who loves to eat, play video games, and create things. Weird Louise is spilt into three sections- personal development and wellness tips, lifestyle, and fun posts for creative geeks. Like video games, book reviews, and geeky craft projects. Want to know more? Then click here.
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