Crispy Black Bean Tacos with Avocado Sauce

If you’re looking for a flavorful, satisfying meal that’s easy to prepare, these crispy black bean tacos with a smooth avocado sauce will be your new go-to. The crispy tortillas, hearty black bean filling, and creamy avocado sauce make the perfect combination for a quick weeknight dinner or a fun weekend meal.

Ingredients (serves 4)

For the Tacos:

• 1 can black beans (rinsed and drained)
• 1 small onion (diced)
• 2 cloves garlic (minced)
• Canned Salsa
• 1 tsp cumin
• 1 tsp chili powder
• 1/2 tsp smoked paprika
• 1/4 tsp salt (or to taste)
• 8 corn tortillas
• Olive oil (for cooking)

For the Creamy Avocado Sauce:

• 1 ripe avocado
• 1/4 cup Olive Oil
• Juice from 1 Lime
• Jalapeno
• 1 clove garlic
• 1 tbsp olive oil
• A handful of fresh cilantro
• Salt and pepper (to taste)

Instructions

1. Prepare the black bean filling:In a medium skillet, heat a tablespoon of olive oil over medium heat. Add the diced onion and garlic, cooking until soft and fragrant (about 3-4 minutes).
   • Add the black beans, cumin, chili powder, smoked paprika, and salt. Stir everything together and cook for 5-7 minutes, letting the beans absorb the flavors. Mash some of the beans slightly to create a thicker consistency.
2. Crisp the tortillas:Heat a light coating of olive oil in a separate skillet over medium heat. Place a tortilla in the pan, spoon a few tablespoons of the black bean mixture on one half, and fold the tortilla over.
   • Cook each side for 2-3 minutes, or until crispy and golden brown. Repeat with the remaining tortillas.
3. Make the creamy avocado sauce:In a blender or food processor, combine the avocado, olive oil, lime juice, jalapeño, garlic,  and cilantro. Blend until smooth and creamy. Season with salt and pepper to taste. If the sauce is too thick, add a splash of water until you reach your desired consistency.
4. Assemble the tacos:Once the tacos are crispy, drizzle or spread the avocado sauce inside, and top with shredded lettuce, diced tomatoes, jalapeños, and any of your favorite toppings. A sprinkle of fresh cilantro and a squeeze of lime adds extra brightness!

Tips for Perfect Tacos

• Don’t overcrowd the tacos: A couple of spoonfuls of black bean filling is enough to avoid overstuffing, which could lead to tearing.
• Keep the tortillas crisp: If you’re cooking for a group, keep the tacos warm and crispy by placing them in a low oven (about 200°F) while you finish cooking.
• Customize the avocado sauce: If you prefer a little heat add a dash of hot sauce to spice it up.

Why These Tacos Are a Must-Try

These crispy black bean tacos are:

• Wholesome: Packed with plant-based protein, healthy fats, and fresh ingredients.
• Quick to make: Ready in under 30 minutes, perfect for busy weeknights.
• Family-friendly: The customizable toppings and avocado sauce will please everyone at the table.
• Naturally gluten-free: Using corn tortillas ensures a gluten-free meal that doesn’t compromise on flavor or texture.

Delicious Variations to Try

1. Spicy Black Bean & Avocado Tacos: Add chipotle in adobo sauce to the black beans for a smoky heat, and toss in some pickled jalapeños for an extra kick.
2. Sweet Potato & Black Bean Tacos: Roast some sweet potato cubes with olive oil, salt, and cumin to mix with the black beans, giving your tacos an earthy and slightly sweet touch.
3. Grilled Corn & Black Bean Tacos: Top your tacos with grilled corn kernels for a smoky, sweet flavor that pairs perfectly with the creamy avocado sauce.

Whether you’re a taco lover or just in the mood for something quick and nutritious, these crispy black bean tacos with avocado sauce are sure to impress. Fresh, flavorful, and perfectly crispy, they’ll become a staple in your kitchen.

Related Post: Easy Sweet Potato Tacos

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