In today’s fast-paced world, we often focus on physical health—eating well, exercising, sleeping enough. But there’s another pillar of well-being that often gets overlooked: social wellness.

Social wellness is the ability to form healthy, nurturing relationships with others and maintain a strong support network. It’s about feeling connected, supported, and valued. And the truth is, your social life seriously impacts your health—mentally, emotionally, and even physically.