When it comes to building a balanced fitness routine, most people gravitate toward one favorite workout style—whether it’s running, lifting weights, or doing a resistance band workout on YouTube. But true fitness isn’t built through repetition of one style alone.

To support your heart, muscles, joints, and overall wellness, you need a combination of conditioning, strength, and resistance workouts.

These terms are often used interchangeably, but they serve different purposes. In this post, we’ll explore each workout type in detail, including the benefits, examples, and why a well-rounded approach is your secret weapon for long-term results.