Anxiety can feel overwhelming at times. It can feel like you’re trying to keep your head above water, but you have chains on your feet that are pulling you down. It can become a part of our daily lives and affect us physically by causing tension in our bodies. For many, it can reveal itself as tension in the neck and shoulders, racing thoughts, and restlessness. And, this can cause challenges in your day to day life. But by taking small steps, you can lessen the symptoms of anxiety and cope effectively. So, listed below are seven simple ways you can reduce the symptoms of anxiety if you’re struggling to cope.

What’s an anxiety kit and a calm box?

An anxiety kit is a lot like a tool kit. It has the tools that you need to feel better in any stressful or overwhelming situation you may face in public settings. A calm box has a similar to the anxiety kit but is something that you’d keep and use when your feeling stressed out or overwhelmed. Both the anxiety kit and the calm box are tools to help you beat anxiety caused my overwhelming or stressful situations. You can choose to carry an anxiety kit in your purse or stash a few comforting items in their car or keep a box of comforting items at home.

When people find themselves in situations of high stress, they tend to feel anxious and resort to fidgeting. It may be clicking a pen, tapping a pencil, or biting your nails. It is how your subconscious reacts to keep your mind from being overwhelmed by the triggers of stress. That’s when fidget toys come in handy. They can help you calm your nerves in stressful situations, by shifting your focus and temporarily freeing your mind from stress triggers.

Gut health involves the balance of microorganisms such as bacteria, viruses, fungi, and other microscopic living things that live in our digestive tract. Also referred to as microorganisms, or microbes, for short, they play a vital part in our overall health. Some of these microorganisms are beneficial and aid in the digestion process, while others can be harmful to our health.

One week you’re pumped and ready to sweat out your frustration with a good workout, and the next week you’re finding it hard to get off the couch. We’ve all been there, super motivated to get healthy and meet our fitness goals. Then suddenly, we can’t find the energy to put on a pair of running shoes. It’s common; even for me, there are points where I’m not motivated to workout and I just want to lay in bed and watch Netflix. The problem with a fitness slump is that it can be really hard to get out of them, and it can keep us from reaching our fitness goals. But, the good news is there are ways to get out of a workout slump. So here are some ways to stay motivated when you’re in a workout slump so you can reach your fitness goals.