I debated on it I should do a wrap -up for March. Like many people around the world, my March was filled with uncertainty, bad news, and an overall lack of toilet paper in grocery stores. I started my temp position, but it was cut short due to the Corona Virus. Planet Comicon was postponed, so I didn’t get to see my sister this month. Grocery store shelves nearly empty, and small businesses doing their best to make ends meet. Needless to say, March wasn’t all that positive of a month. But with all the negative things going on I tried to focus on the positives.

Stretching after a workout is an important step to prevent fatigue, injury, and will help your muscles recover faster. It’s also a great way to improve your overall flexibility and range of motion. But if you’re in a hurry stretching after a workout sometimes takes a backseat. I know it can be tempting to skip stretching after an intense workout, but taking 5 to 10 minutes to dedicate to stretching after a workout can reduce muscle tension and boost your performance the next time you workout.  So don’t forget to stretch after a hard workout session and check out these five post-workout stretches.

Having a fitness routine is crucial in achieving our fitness goals. Creating a workout routine may seem complicated, but it’s a lot easier than you may think.  When I started exercising years ago my initial goal was to lose weight. So I created a workout routine to help me achieve that goal. At first, I thought since I had no experience is fitness that I’d need to meet with a trainer and have them create a plan for me. But after hours of research, I realized that I could create my own personalized workout routine even with some research and planning. So, if you’re looking to create a workout routine and crush your fitness goals, here’s how.

In the name of full transparency, please be aware that this post contains affiliate links. Any purchases made through such links will result in a small commission for me (at no extra cost for you).

What if there was no limit to your learning ability, and the limit of what you could accomplish is dependent on the amount of passion and training you’re willing to put in? According to Carol Dweck a Stanford professor of psychology, this is more than a hypothetical situation and isn’t dependent on your skill level or intelligence. It’s a mindset, that one can develop at any point in their lives. In her book Mindset: The New Psychology of Success, she explains how a fixed mindset can have an overall negative impact on your life, but on the other hand, a growth mindset can cultivate development. So let’s look deeper at the differences between a growth and fixed mindset. As well as the benefits of a growth mindset and what you can do to develop one.

Valve’s Steam service offers a wide variety of high-quality games at low prices. So there’s no need to wait for a sale on Steam to save on games to add to your collections. They have a wide variety of great budget-friendly games in different types of genres. Which is perfect for those times you’re looking to branch out and trying something new without spending a bunch of money. So if you’re in the mood to play something new, then check out one of these 5 Steam games that are under $10.