It’s been a while since my last blog post. So I’m here to explain what I’ve been up to and why I haven’t been posting and you all a life update. I haven’t been consistent with blogging or social media because I don’t have a lot of downtime between work and school. If I’m not at work, I’m working on assignments for classes and studying for an exam. It’s winter break now, so I won’t have school to worry about so I can work on blogging and other projects. And hopefully, build back up my bank of posts and get to posting a few times a month again. I want to fill you all on in what’s been going on with me in the last few months and share some things I have planned for the future.

This vegan tortilla soup is hearty, and full of flavor. It can be customized with an array of toppings, and is a quick that can be prepared on the stove or in a slow cooker. It’s bursting with deep, rich flavor from aromatics, warm spices, fire-roasted tomatoes, and green chili. It’ll become a a weeknight favorite because it is easy to make, and can be made in advance and it’ll taste even better the next day.

We live in a world of constant distractions. With a steady flow of emails, social media, and text messages. There’s no shortage of things begging for your attention. Making it harder to stick to one task without becoming distracted. We all have dreams and goals we’re trying to achieve. To reach our goals we have to stay productive and limit distractions. Here are some tools and habits you can use daily to reduce distraction and stay productive.

The habits we adopt and practice daily can have an impact on how we feel and our quality of life. We are in control and have a choice on what type of life we want to live. If you’re unhappy with how your life is going, then a great place to start is with a life audit. By assessing your life and the areas you can improve on, then you’ll be able to make changes to improve your quality of life.

During your assessment, you may find habits that are weighing you down. Causing you to feel burnt out or even question your purpose in life. To improve your life starts with change. It takes a lot of effort to break old habits, but if you’re willing to put in the work. You’ll experience an improved quality of life. Start small with one habit, and slowly add more. To help you along your journey to an improved quality of life. Here are a few habits to consider incorporating into your daily life for improved quality of life.

It’s not uncommon for a bad day to leave you feeling drained. Everyone has those days where you just can’t shake the glass-half-empty attitude. It can ruin your productivity and drain you of creative energy. The good thing about a bad day is there’s always tomorrow. You can recover from a bad day, and move forward. How you respond to a bad day can make a world of difference. It can mean the difference between a full recovery or a full-blown funk. Here are 5 things you can do to get back on track and move forward from a bad day.