“If you are cold, tea will warm you; if you are too heated, it will also cool you; If you are depressed, it will cheer you; If you are excited, it will calm you.”-William Ewart Gladstone
Most people tend to reach for a cup of coffee for their morning energy. Although coffee does have its advantages drinking too much coffee can cause problems. Drinking more than 4 cups a day can cause headaches and make it harder for you to fall asleep at night. If you’re looking to cut back on coffee, you may want to consider replacing it with tea. It comes in many flavors, each having a unique taste.