Sometimes life is hectic and we forget to take care of ourselves in the chaos. But it’s important to find the time to take care of yourself and practice self-care. There are many benefits to practicing self-care. It’s important to know your worth and practice self-care daily to boost your confidence, self-esteem. To remind yourself and others that your needs are important too. But for people dealing with depression self-care can seem unattainable at times. Through feelings of despair and listlessness depression can often leave you feeling like looking after yourself more effort than it’s worth.