Letting go of the past is breaking free from what was. It’s breaking a free from a cycle to move forward from dwelling on what you used to have and moving on to something new. Finding yourself stuck in the past is a part of being human. We aren’t perfect and make mistakes, and sometimes those mistakes haunt us for days, months, and even years. Let’s explore what drives us to get stuck in the past and ways we can move forward.

Have you ever felt like you couldn’t focus, no matter how hard you tried? Maybe you’re in the middle creating a masterpiece and can’t summon the energy to move forward. The good news is there’s nothing wrong with you. What you’re going through is a mental block, and it happens to all of us from time to time. So let’s learn more about mental blocks, their cases, and how we can overcome them.