It’s Here!

After months of designing, planning, and late nights the Socially Awkward Club is open for business. It has been a dream of mine to open an online shop since I graduated high school. But never thought it would be a reality. So I went to college, studied accounting, graduated, and hated doing the 9-5 thing. Creativity was my thing and when I wasn’t pushing through a shift at work I was sewing, drawing, painting, writing or sketching.  So I made the decision last year to revisit the idea of opening an online shop.  I went from full-time to part-time then quit and put everything I had into making this dream a reality. And I’m excited to be finally sharing this with the world.

Everyone struggles with their mental health from time to time. So you’ll likely come upon a situation where someone close to you is having a hard time. When it comes to helping someone with a mental health illness it’s not as easy as caring for a cold or the flu. It’s hard to see someone close to you in pain and confusing when they’re not acting like themselves. You want to offer support but you’re unsure of the best way to approach the situation and you don’t want to matters worse. But just like any other health problem, someone who’s struggling with a mental health illness still needs your love and support. So if you are unsure of how to approach someone close to you who is struggling with their mental health these tips may help.

Reading is good for your brain

Mental health can affect the way we think, feel, and act. Though there are many ways to improve our mental, reading is inexpensive and can not only improve your mental wellness but your overall quality of life. Reading for pleasure can increase your self-esteem, reduce symptoms of depression, and exercise your brain and make it stronger. So no matter what has you feeling down, take the steps to create a life long healthy habit to help out your mental health. Here are some ways that reading can boost your mental health.

Improving Body Image

We live in a world were magazines and TV are telling us how we’re supposed to look. So how are we supposed to accept ourselves? Poor body image is something that many of us struggle with. Feeling bad about the way we look can take a toll on our confidence. As a result, its important for us reevaluate how we think and look at our bodies. So here are some self-help strategies you can do on your own to improve your body image.

Improving Self-Esteem

Many of us know the value of improving our feeling of self-worth. When our self-esteem is higher the better we feel about ourselves and have an easier time dealing with rejection or failure. You’re also less vulnerable to depression but, as great as high self-esteem sounds improving it is no easy task. It’s unstable going up and down throughout the day but, it’s not impossible to improve your self-esteem. So here are five tips to help improve your self-esteem when you are feeling low.

In the name of full transparency, please be aware that this post contains affiliate links. Any purchases made through such links will result in a small commission for me (at no extra cost for you).