We all experience moments of negative thinking, especially when faced with stress or challenging situations. However, when certain patterns of thinking become habitual, they can limit our ability to see things clearly, keep us feeling stuck, and even lead to anxiety or depression. These patterns, known as “thinking traps” or “cognitive distortions,” are common mental habits that trick us into negative interpretations and responses. The good news? Once identified, these traps can be managed and gradually minimized. Let’s explore some common thinking traps and effective strategies to break free from them.