Roasted veggie wraps with hummus is a versatile and easy dish to prepare. It’s one of my favorite dishes to have during my lunch hour or for dinner. They give you just the right amount of energy you need to get through the busiest of days. This is a simple, clean, and wholesome dish that will give you all the goodness that your body needs and is low in fat.
Another plus about these roasted veggie wraps is how versatile it is you can have it one day then transform the ingredients into another meal the following day. It’s one of those dishes that gets better with time. The next day leftovers are even more amazing once the flavors have had time to meld together. I usually increase the number of ingredients and use whatever is left over to create a veggie bowl for the following day or for dinner. I just grab a container and add some leftover brown rice (or quinoa) as the base, then some chickpeas along with all the leftover roasted vegetables and top it with some fresh kale and viola another healthy meal.
Roasted Veggie Wrap With Hummus
Ingredients
- 1/2 Head of Cauliflower Chopped into small pieces
- 1 Bell Pepper Sliced (any color)
- 1/2 Red Onion sliced
- 2 Small Zucchini Squash Diced
- 1 Cup Chopped Kale (Stems and ribbed removed)
- 1 Cup Brown Rice (or quinoa)
- 1 Can of Chickpeas (drained & rinsed)
- 2 TBSP of Extra Virgin Olive Oil
- 1 tsp Cumin
- 1 tsp paprika
- Sea Salt & Cracked Black Pepper
- Container of Hummus
- Tortillas Wraps
Instructions
- Preheat the Oven to 375 degrees
- Place all vegetables except for the kale in a large bowl mix together with 2 TBSP of Extra Virgin Olive Oil, Sea Salt, and Cracked black pepper, then mix until evenly coated
- Line a baking sheet with foil for easy cleanup, then pour vegetables on the baking sheet and bake for 30- 35 min
- While your vegetables are baking prepare brown rice or quinoa as instructed on the package
- To prepare the chickpeas to add a teaspoon of olive oil to the pan then add chickpeas along with salt, pepper, cumin, and paprika then cook until tender
- Once the vegetables, rice, and chickpeas are done you can begin to assemble your wraps
- Add hummus, brown rice (or quinoa), chickpeas and your roasted vegetables, then top it with some kale
- Lastly, roll up all the ingredients and enjoy
- I like to enjoy this dish with a side of chips, a cup of soup, or a small salad. It’s a healthy and light dish that won’t leave you feeling tired or sluggish but, will give you plenty of energy to power through your day
If you like this check out my recipe for Broccoli Pesto Pasta Salad!
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