When people find themselves in situations of high stress, they tend to feel anxious and resort to fidgeting. It may be clicking a pen, tapping a pencil, or biting your nails. It is how your subconscious reacts to keep your mind from being overwhelmed by the triggers of stress. That’s when fidget toys come in handy. They can help you calm your nerves in stressful situations, by shifting your focus and temporarily freeing your mind from stress triggers.

Meal planning makes a big difference when it comes to saving money and time. It can also reduce food waste and stress. Dining out or cooking a quick convenience meal is easy when you’re hungry. But it isn’t always the healthiest, and it can take a toll on your budget. It’s easy to prevent those last-minute runs for pizza or microwave dinners, with a little planning.

Gut health involves the balance of microorganisms such as bacteria, viruses, fungi, and other microscopic living things that live in our digestive tract. Also referred to as microorganisms, or microbes, for short, they play a vital part in our overall health. Some of these microorganisms are beneficial and aid in the digestion process, while others can be harmful to our health.

It’s summer, which means blue skies, bright-colored clothing, and all the freshest fruit recipes. It also means that a good majority of the world in which we live are traveling to exciting places, and as a book lover, there are no better areas to visit than the settings of some of the most-read classics. Invaluable created a map of every travel-enthused bibliophile’s dream: the most-used global locations in literature based on title and author recognition. From the English countryside to the bustling streets of New York City, plan a trip to see some of the landmarks that inspire your favorite books and use the map as a guide and inspiration for your next travels. While I was reading through Invaluable’s The Best Literary Settings in Classic Literature article I was inspired to create another bookish inspired craft project using paper mache letters.

This broccoli pesto pasta salad is one of my favorite summer recipes. It is a great dish to serve at BBQ’s, Picnics, and pool parties. During the hot summer months, I prefer salads as a side over soup. Sometimes I get tired of green salads and like to mix things up with pasta salads. This pasta salad is a fun twist on traditional pasta salad. It’s rich, creamy, and zesty thanks to the cream cheese and lemon juice. As it cools, the pasta absorbs the flavor of the dressing so its packed full of flavor. If you’re looking for a dish to bring to your next summer party give this broccoli pesto pasta salad a try.