Most people tend to reach for a cup of coffee for their morning energy. Although coffee does have its advantages drinking too much coffee can cause problems. Drinking more than 4 cups a day can cause headaches and make it harder for you to fall asleep at night. If you’re looking to cut back on coffee, you may want to consider replacing it with tea. It comes in many flavors, each having a unique taste.

Public speaking is a nerve-wracking experience. You feel anxious and your terrified that you’ll make a fool of yourself. But it’s not uncommon for people to have a fear of public speaking. Public speaking is scary especially when you tie in social pressure. It’s a normal fear that you can overcome.

You can lower your anxiety of public speaking and increase our confidence by avoiding a few poor habits while incorporating these helpful tips. The following are five tips for reducing public speaking nervousness. While the butterflies may never go away completely, there are still some things you can do to help clear your head before your big moment.

Eating Healthy

When people think of transitioning to healthy eating they dread the thought of having to give up some of their favorite food. The work of making sure that your drinking enough water and eating a well-balanced meal and cutting out fatty foods. But that’s the kind of stress that comes with sticking to a fad diet. So if your eating to lose weight or improve your overall health, eating healthy is a lot easier than you think.

My October

October is my favorite month. It starts cooling down, there’s pumpkin-flavored everything and Halloween. I spent most of my October planing home repairs and for the upcoming holiday season. But things are a lot less hectic after getting settled into the new home. So I was able to enjoy the month of October. I went to Kansas City’s Japan Cultural Festival and saw the Kansas CIty’s ballet production of The Wizard of OZ. I also was able to put together a costume for Halloween and hand out candy. Overall I’m glad I got a chance to enjoy my favorite month especially after having a busy September.

The month of October means a lot of things like pumpkin-flavored everything and comfy sweaters. But it means Halloween the best day for horror movies and video games. Playing a horror game is a lot different from watching a horror movie. Video games allow you to get right in on the action. So you feel like you’re the one running for your life through a dark forest.  So today why not try something different and play a horror game instead. Go ahead and spook yourself silly this Halloween with these spooktacular games.