Being alone on Thanksgiving doesn’t feel great. It’s a holiday that’s centered around spending time with friends and loved ones. So when you’re solo on Thanksgiving it’s easy to feel lonely and depressed. For many this year, it might be their first time spending Thanksgiving alone. And there’s nothing wrong with feeling down or missing being with your friends and family. Rather you turned down an invitation or your family lives out of town, having a solo of Thanksgiving doesn’t mean you have to feel sad and lonely. There are ways to be solo and still enjoy Thanksgiving.

The holiday season is right around the corner. It’s full of family get-togethers, office parties, and Christmas shopping trips. If you’re an introvert, the holiday season might be something your dread. Trying to catch your breath between dealing with crowds in stores and social activities isn’t easy. And feeling overwhelmed during the holidays isn’t uncommon for introverts. it’s tempting to want to clear your calendar and hide away until it’s over. But you can be an introvert and still enjoy the holidays.

When is the last time you nourished your soul? We tend to take care of your physical body exercising or eating healthily. But your spiritual body is often ignored. In order to live a happy and thriving life, all aspects of self-care must be acknowledged in order to maintain your overall well-being. So when you notice an area of your life needs some attention. Shift your focus to improve those areas and boost your overall well-being.

It’s not uncommon for your thoughts to shift to the worst possible scenario when we’re faced with something stressful, overwhelming, or embarrassing.  I have anxiety, and when I faced with any type of social situation. My mind tends to turn to irrational thinking and I jump to worst before it even happens. Thoughts of how I’m going to make a fool out of myself or how everyone won’t like me swirl around in my head.  And I scare myself out of trying. But in reality, none of this is true. Our thinking can either motivate us to try new things or hold us back. So let’s look at the differences between irrational and rational and how to shift our thinking. So we can live life to the fullest.

Working out at home is a convenient way to fit exercise into a busy schedule. I have a gym membership but prefer working out at home because I don’t have to worry about waiting for equipment to be free or wiping some else sweat off a machine. Also, things come up and it’s not always easy to build your life around a gym’s working hours. So it’s nice to be able to exercise in your own home at your own pace. It also doesn’t involve signing up for an expensive contract that’s hard to get out of. So if you’re looking for equipment for your home, so you can easily work out at home. Here’s cheap workout equipment that won’t take up a lot of space.