If you suffer from seasonal allergies like me spring is a season of misery dealing with itchy watery eyes, congestion, and the sniffles. With the temperatures rising and flowers blooming it’s that time of the year where you start reaching for your allergy medicine. Millions of people suffer hay fever every year in the spring. While medication can help there are other ways to help cope with allergies. Here are some ways to lower your exposure to pollen and manage your allergies.