Setting Examples of Positive Body Image

Constantly focusing on dieting, being thin, or having an overall dissatisfaction with your body are unhealthy ideas and actions. We come in contact with them at a young age then internalize them and pass on to others at a young age. It’s a toxic cycle that can lead to eating disorders but, this can be stopped. By encouraging a happy and healthy with your body by adjusting your mindset. We can encourage young people to have a positive body image. Here are some tips to help you prevent the spread of unhealthy views and encourage a positive body image.

As I mentioned in my January 2019 wrap-up I wanted to go into more detail about my struggles with body image and disordered eating. My struggles tie into my weight loss journey and began when I had reached my weight goal.  At first, I felt good I had more confidence and my clothes fit comfortably. I was proud of myself to sticking to a healthy diet and exercising regularly. Most importantly I was healthier than I was prior.

Hello, 2019!

The new year is just getting started. And I kicked the new year off with Veganuary, going to see my 5th Cirque Du Soleil show, and trying a new restaurant. I also knocked out more of my home improvement projects. And made plans for February. So here’s my wrap-up of January 2019.

So who doesn’t love nachos? And what could make nachos even better than replacing the chips with crispy fluffy tater tots? These vegan tater tot nachos are quick and easy to make. They have crispy fluffy tater tots and are smothered in black beans and a vegan cheese sauce. And have a spicy mix of flavors. Serve them for dinner or eat it as a game-day snack. And you’ll certainly end up with empty plates wanting more. Just pop the tater tots in the oven. Then make your black beans and cheese sauce. And once everything is done you’ll have a plate of spicy, cheesy, tater tot goodness. So give these vegan tater tot nachos a try. And you’ll certainly have happy faces enjoying a fun twist on nachos.

These vegan pecan sticky buns are an excuse to eat dessert for breakfast. Filled with cinnamon sugar and topped with a maple pecan sauce. And oh so sweet. Serve for breakfast or brunch. They make for a great morning treat. So give these vegan pecan sticky buns a try.