Kansas City is the largest city in Missouri and is known for its jazz heritage, barbecue, and craft breweries. It has several neighborhoods that each has a variety of things to do. I moved back to the Kansas City area this past November. Due to the unusually cold winter, I hadn’t really gotten A chance to get out and explore the city. On my most recent day off from work, I decided to take a trip to the downtown Kansas City area and do some sightseeing. I visited three places near the Crossroads District of Kansas City area. While on my foot tour of the CIty I also played some Pokemon Go and really was able to explore and learn more about the city.

What I Ate in A Day:

Eating For A Healthy Mind & Body

This what I ate in a day to keep myself both mentally and physically fit. These meals are simple and delicious! I wanted to share these meals with you to show how easy and doable it is to eat a well-balanced vegetarian diet. It’s the perfect way to feel happier, and full of energy. These vegetarian/vegan meals will boost your mood and energy level, and I hope they make you excited as I am about eating healthy.

Dealing with depression requires action but, when your feeling depressed taking action might be a difficult thing to do. When your feeling depressed, stressed, or anxious you may feel drained, hopeless, and a lack of drive. Making it difficult to take the steps needed to feel better. It’s important to start small and build from there. Feeling better isn’t an overnight process it takes time but, you can get there making positive choices. Take it one day at a time and soon you’ll find yourself lifted out of the fog of depression and feeling happier, healthier, and more hopeful. Next time you find yourself feeling stressed, anxious, depressed, or overwhelmed try one of these coping strategies.

During the March Nintendo Direct, Nintendo announced Splatoon 2: Octo Expansion. A new adventure that will feature 80 new missions staring Agent 8 an Octoling girl who awakens in a dark subway with no memories. As you battle your way through the depths to reach the surface of Inkopolis. Unravel the mysteries below Inkopolis with Pearl, Marina, and Cap’n Cuttlefish this summer. Once you complete the single-player adventure you’ll then be able to play as an Octoling boy or girl in multiplayer battles. Preorder Splatoon 2: Octo Expansion in the Nintendo eShop and unlock Octo-themed gear.

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My first time trying Korean food was with my good friend Ray. One of the restaurants that we would often visit was Huapei. A little hole in the wall restaurant located near Mt. Cedar and Mt. Hope in Lansing, MI. My favorite dish was their Huapei Chicken. The flavor was a mix of sweet and spicy. It was unique and I had never had anything close to it at any other restaurants. I no longer live in Michigan and I’m now a vegetarian. I still speak with my friend Ray occasional and we reminisce about the time we spent together and all the delicious food we had. After one of our conversations, I wanted to try to recreate the Huapei Chicken but make it vegetarian.